Beginner
Mat Beginner
The fundamentals: breath, alignment and the core movements, taught slowly and without assumption.
Mat classes · Odessa, TX
Mat Pilates, just you and the floor.
The original Pilates practice — bodyweight, breath and control, with nothing between you and the work. Taught in small groups, in English or en español.
What is Mat Pilates
Nothing but bodyweight and control.
Mat Pilates is the original form of the practice: a sequence of controlled movements performed on the floor, using your own bodyweight as the resistance. No machine, no springs, nowhere to hide.
That makes it a beautiful practice on its own and the perfect complement to Reformer days. It builds deep core strength, balance and body awareness, and everything you learn on the Mat makes your Reformer work better.
Claim your 3 free classesThe levels
Beginner to advanced, on the same floor.
Intermediate
Mat Intermediate
Longer sequences and less rest between exercises, once the foundations are second nature.
Advanced
Mat Advanced
Full-length classical sequencing at pace, for a practice that is already well established.
Live schedule
See what is on the schedule.
Browse by day and time, then reserve your spot. New to Reyna? Your first three classes are on us.
Common questions
Is Mat Pilates easier than Reformer?
Not easier, different. Without springs to assist you, the work comes entirely from your own control, which many people find surprisingly demanding. Both are low-impact.
Do I need to bring a mat?
No. Everything you need is at the studio. Wear something comfortable you can move in, and plan to practise barefoot or in grip socks.
Are Mat classes taught in Spanish?
Yes. Reyna Pilates teaches in both English and Spanish. The live schedule shows which classes are offered in each language.
Can I do both Mat and Reformer?
Yes, and many members do. Your membership covers the classes on the schedule, so you can mix the two however you like.
Your first three classes are on us
The best way to understand it is to feel it.
Just step into the studio and let it speak for itself.